Rooted in ancient Indian healing traditions, Ayurvedic wellness rituals combine herbal oils, massage therapies, and detoxifying treatments to restore balance between the body, mind, and spirit. These rituals focus on individual doshas (body types) and aim to promote long-term well-being. Treatments may include Abhyanga (oil massage), Shirodhara (oil pouring therapy), and Panchakarma detox. They help reduce stress, improve skin health, enhance circulation, and support digestion. Regular Ayurvedic rituals bring relaxation, rejuvenation, and preventive health benefits while aligning the body’s natural rhythms with holistic healing practices.