Sleep therapy helps individuals overcome insomnia, irregular sleep cycles, and poor sleep quality through natural and therapeutic interventions. Techniques may include relaxation training, cognitive-behavioral strategies, aromatherapy, guided meditation, and lifestyle adjustments. The goal is to restore healthy sleep patterns, improve energy levels, and enhance daily productivity. Proper sleep is vital for memory, focus, and physical recovery, making this therapy beneficial for those with stress, anxiety, or work-related disruptions. Regular therapy ensures long-term benefits, reducing dependency on sleep medication and promoting overall well-being and vitality.