Stress management therapy focuses on reducing mental, physical, and emotional strain caused by daily challenges. Techniques may include relaxation exercises, breathing techniques, massage therapy, meditation, and guided counseling to promote resilience and balance. The therapy helps individuals identify stress triggers and develop healthier coping mechanisms. Benefits include improved sleep, lower blood pressure, reduced anxiety, and better concentration. Regular sessions help manage chronic stress, prevent burnout, and improve quality of life. It is especially effective for professionals, students, and anyone dealing with high-pressure environments.